🔁 LoopCoach

4-Week循环教练

Build自驱 habits through AI-guided 4-week loops

What is LoopCoach?

A structured 4-week program that helps you develop core life skills: Focus → Output → Cooperation → Good

Each week focuses on one theme with specific challenges to complete. By the end of 4 weeks, you'll have built sustainable自驱 habits.

🎯

Week 1: Focus

Build deep concentration habits

  • •Complete 3 Pomodoro sessions (25min each)
  • •Eliminate 1 major distraction
  • •Track your focus time daily
📦

Week 2: Output

Create tangible results daily

  • •Produce 1 visible output daily (note/code/photo)
  • •Document your work process
  • •Share your progress with someone
🤝

Week 3: Cooperation

Build collaboration skills

  • •Ask for help when stuck (≥3 times)
  • •Help a peer with something
  • •Give thoughtful feedback to someone
♥️

Week 4: Good

Empower善行 in daily life

  • •Complete 5 good actions (family/community)
  • •Accumulate 120 minutes of善行
  • •Reflect on the impact of your actions

Commit to 4 weeks of growth. You've got this!

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